British workers spend a worrylingly short amount of time outside each day, risking their mental health and wellbeing, according to new research from plants firm Ambius.
Setting up an outdoor living space is an excellent idea when you have just a limited time to appreciate the beauty of sunlight.
Even a tiny outdoor area can enhance your general health in addition to increasing the resale value of your property. Unplugging, sitting outside, and soaking in the beauty and scents of nature is beneficial to one’s health.
You might be amazed at how many aspects of your health can benefit from outdoor dining, relaxing on your deck, or hosting a big party outdoors.
In this article, we will explore the benefits of outdoor living to mental health while pointing out some companies contributing to the landscaping industry.
Boost your mood
It has been shown that spending quality time outdoors can boost your mood.
Taking a moment to smell the roses has been scientifically proven to be a good idea.
Shinrin-yoku, or “forest bathing,” is a Japanese ritual in which you quietly devote moments to interact with nature via the whole of your senses.
Forest bathing has a substantial favourable impact on psychological health, particularly for people with melancholic traits, according to a 2019 study of working class people with and without depressive moods.
Set aside two hours to disengage, simmer down, and absorb the views, textures, scents, flavours, and sensations of your own garden.
Spending quality time outside can assist you get a great night ‘s sleep.
Europeans invest a great deal of time gazing at screens, whether it’s on tv, laptops, ipads, or cellular phones.
These devices frequently generate blue light, the very same blue light that inhibits secretion of melatonin and disrupts your sleep cycle.
Switching off the lights and listening to the sizzle of an outdoor fireplace or pit (minus your smartphone!) can help to bring down blood pressure and get your body ready for rest.
Spending more time with family and friends outside can help to deepen bonds.
Healthy relationships are built on communication and engagement.
Fortunately, something as easy as investing time in your deck or near the fireplace can enrich your relationships.
Spending quality time outdoors with your family improves mental skills, allowing you to concentrate and connect more effectively.
Instead of sitting in front of the TV to eat meals, head to your deck or nearby park for a surprise picnic.
Investing time outdoors, according to a University of California, Berkeley study, can result in an improvement in social competence, which is defined as “voluntary behaviours meant to assist or improve another person or person.”
Your willingness to serve others can be encouraged by the wonderful feelings evoked by nature’s sensory experiences.
When you’re in a bad mood, spend some time on your own lawn growing or caring for roses, shrubs, or veggies.
Boost work productivity
Spending quality time outside has been shown to alleviate mental tiredness, promote creativity, and even boost cognitive and emotional well-being has been shown in experiments.
Even the most dedicated employees can become burned out, but investing plenty of time outdoors can help alleviate some of the underlying causes that they can control.
If you sit at a desk, focus on getting outdoors at least three times a week for breakfast and dinner.
Best Landscape Companies for Outdoor Living
Sun Leisure is a UK supplier of high-quality weatherproof pop-up gazebos and tents that are easy to set up, dismantle and don’t break the bank.
For more than two decades, they have been delivering instant tents, pop-up gazebos, easy-up pavilions, and other products to the expo, recreational, racing, and hospitality industries in the UK and Europe.
Their pop-up gazebos and canopies are available in a wide range of sizes and shapes, making them perfect for a wide range of purposes, from gardening to full-time commercial use.
Ultradecking boards have been professionally crafted to make your deck resistant to moisture, sunshine, rain, humidity, cold, and salinity.
Years after others have bloated, collapsed, splintered, and distorted under the harsh forces of nature, your board will maintain its brilliance, elegance, and structural integrity. And, unlike other decking competitors, our capped composite decking preserves its colour over time.
Ultra Decking (UK), a composite decking manufacturer, uses high-quality, non-traditional materials to create products that are unmatched in terms of durability and weather resistance.
ProFresco creates stunning outdoor spaces that are precisely built around your lifestyle.
Every outdoor kitchen, garden gazebo, and vegetated space is custom-made to match your property and its surroundings.
Their goal is to provide you with the unbridled delight of outdoor recreation, with convenience, luxury, and flawless style, by collaborating with homeowners, engineers, manufacturers, and architects.
Their innovative design, high-end manufacturing excellence, and intelligent landscaping create environments you’ll appreciate all year long.
Since its inception in 2012, Royale Stones have provided paving solutions to countless satisfied customers across the United Kingdom.
They are a family-owned business that values excellent customer service and understands the need for craftsmanship, especially when it comes to a terrace or sidewalk that will last for decades.